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The Importance of Sleep and How to Feel More Rested

Posted by Kat LaBerge on

The Importance of Sleep and How to Feel More Rested

    Sleep is fundamental to leading a healthy, happy and fulfilling life.  Sleep to the body is what charging the battery is to your phone.  Without it we would simply cease to function.  While you sleep your body restores and revitalise itself, like repairing cells, storing newly learned information and improving brain function.  If the body is interrupted during this time, it can't ensure for yourself appropriate energy, mental alertness, joyful emotions, or maintenance of physical appearance, focusing just on basics in order to survive.  Luckily, in today's society we have enough resources to almost never have to go...

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4 Characteristics That Make a Top Quality CBD Oil

Posted by Kat LaBerge on

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Why Respecting Your Body Is So Important and How CBD Can Help

Posted by Kat LaBerge on

Why Respecting Your Body Is So Important and How CBD Can Help

    It has slowly become the norm in society to become more and more disconnected from our bodies.  I'd bet if you looked around right now you would find yourself in an environment that is unrecognisable to the one humans originally came.  With all the good the extra stimulus of modern society brings, it also drives a wedge between us and our bodies.  Which is detrimental because how well you take care of your body determines how well you experience life.  It takes sustained effort to keep on top of your health but is perhaps the most important objective...

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So What's the Difference Between Isolate, Broad and Full Spectrum CBD Oils?

Posted by Kat LaBerge on

So What's the Difference Between Isolate, Broad and Full Spectrum CBD Oils?

    When you're first selecting a CBD oil, wading through all the options out there can feel a little overwhelming.  Especially deciphering what the difference is between isolate, broad and full spectrum varieties.  Despite some confusion surrounding it, the answer is quite simple and is probably the first place you should start when choosing your oil.  The difference boils down to  what happens during the extraction process and how it results in oils containing a different number of cannabinoids (we'll explain what these are in just a second.)  So let's walk you through it.  Cannabinoids are the compounds that...

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The Essential Role Omega-3s Play in Processing Cannabinoids

Posted by Kat LaBerge on

The Essential Role Omega-3s Play in Processing Cannabinoids

    The reasons for getting enough Omega-3s are endless.  Besides protecting your heart, improving your brain power and boosting your immune system, these beneficial fatty acids also help your body produce and process cannabinoids.  Meaning the power of CBD just got a whole lot better (who knew this was even possible).   What Cannabinoids do for Your Health Your endocannabinoid system (ECS) is an essential and complex system within the body that is essential for your health and well-being.  It keeps you in balance and regulates hunger, mood, pain, sleep, appetite, memory and fertility.  Your ECS runs off of cannabinoids...

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